Cialis tadalafil 50mg: what is better – using drugs or doing sports?

After the first problems with potency appear, some male persons begin uncontrolled using of drugs to improve erectile function, for example, Cialis tadalafil 50mg. However, at the initial stages of the disease, adhering to a healthy lifestyle, and engaging in vigorous physical activity will be sufficient to fight against such an unpleasant disease. One of the most effective ways to improve potency in men is a physical workout. How does it work?

Sports training prevents stagnation in pelvic area

An important reason for the decrease of potency is stagnation of blood in the pelvic area, where male reproductive organs are located. If the blood and lymph circulation in the prostate and ovarian region worsens, the level of production of sex hormones reduces, as the tissue of these organs does not get enough substances. Training and active lifestyle help to cope with stagnation. In particular, swimming, moderate weight training, jogging, prolonged walking, and yoga are very effective.

Correlation between waist circumference and sexual function

Scientists have identified a correlation between waist size and potency in male persons. If waist circumference is more than 94 centimeters (at any age), such a man is at enlarged risk of occurrence of erectile dysfunction. The larger waist, the lower the level of testosterone, a hormone responsible for potency. That quantity of the male sex hormone, which is still produced, is converted into female hormones (estrogens), which in turn increase fat deposition. Thus, a vicious circle emerges. In such a situation, fat burning cardio, a special diet and, and of course, strength training will help a male to improve his sexual health.

Healthy blood vessels as a necessary condition to get normal erection

The quality of erection is directly dependent on the ability of the penis to be filled with blood. If the vessels are affected by atherosclerosis and clogged with plaque – erection cannot be adequate for proper sex. Regular exercising, proper attitude towards the condition of health will reduce the risk of atherosclerosis occurrence and will prolong sexual health.

What to do if the disease has already developed?

Unfortunately, sport is not a panacea. In some cases, exercising will not help to eliminate the disease. Therefore it is necessary to use drug therapy, for example, Cialis tadalafil 50mg, but only after consulting an attending physician. It is important if you have bought tadalafil 50 mg, to divide it into 2 or 3 counterparts to avoid overdosing. According to official recommendations, maximum dosage of Cialis tadalafil is 20 mg per day. Cialis 50 mg dosage can be too much for the body.