Generic Cialis tadalafil 40 mg and other ways to improve male potency

Erection problems can affect any man regardless of his age. Being afraid to go to a doctor, men are increasingly resorting to the use of chemical medicaments for improving potency and forget about natural remedies and methods that improve erectile function. Chemical medicaments have one major advantage: they enhance potency when it is needed. For example, Generic Cialis tadalafil 40 mg takes effect approximately within half an hour after administration and maintains its effect for 5 hours. In addition, Generic Cialis is characterized by the low price.

Proper nutrition

Proper nutrition is a cornerstone of a healthy lifestyle. Old saying “we are what we eat” is 100% true. If you have had difficulty with erection, it is possible that the occurrence of these problems was influenced by the diet rich in junk food. Thus, the basic nutrition recommendations are the following:

1. The basis of a healthy diet should be fruit, vegetables, legumes, nuts and whole grains (such as brown rice and wholegrain porridge), fish and poultry without skin.
2. It is recommended to reduce consumption of pure sugar to 5%-10% of the total calories consumption;
3. Prefer unsaturated fat (fish, avocados, nuts, olive oil) instead of saturated one (fatty meat, butter, cheese).
4. The food should contain all essential nutrients, especially vitamins and minerals necessary for good potency, including zinc, selenium, vitamin E, C, vitamins of B group.

Doing physical exercises

Physical exercises positively influence overall health and maintain a healthy cardiovascular system. What to do if you do not have time to go to the gym? Go walking or train at home. Japanese scientists have proved that training can be effective if you exercise during 4-8 minutes only (workout on Tabata protocol). The essence of these workouts is the following – first, you choose a few exercises (such as squats, jumping, push-ups, etc.). Then, you perform one of the exercises with the maximum possible intensity during 20 sec and rest for 10 sec. After that, you perform another exercise (again, 20 sec) and again rest for 10 sec. Therefore, you need for this training 4 to 8 minutes, depending on your endurance.

Avoiding bad habits – alcohol abuse and smoking

Avoid excessive drinking of alcoholic beverages and smoking. These bad habits are the worst enemies of male potency. It has long been proven by doctors. Merely getting rid of bad habits can radically improve male sexual function.

Medicament therapy – Generic Cialis 40 mg

In cases where a man cannot achieve an erection or maintain it throughout a sexual intercourse, drug therapy is needed. Generic Cialis tadalafil 40 mg is one of the generic anti-ED drugs with good effectiveness. It should be noted that if you purchase Generic tadalafil 40 mg, you should divide it into 2 counterparts when taking because the maximum allowed daily dosage of tadalafil is 20 mg.